How Do You Jump a Full Suspension Mountain Bike

Jumping your mountain bike is no doubt one of the best ways to make the most out of your ride. Not only does it let you hit and overcome obstacles on the trail. But it also helps you learn something fun, while also progressing your skills as a mountain biker.

It’s a great feeling you get when riding!

But learning how to jump on a full suspension mountain bike is more difficult because of the rear shock that absorbs all the energy when you take off and land.

But you don’t have to worry about this, because we’ll help you jump your bike — the right way.

We’ve also listed down the steps, and a few tips you need to take in for you to progress your jumping skills.

So, how do you jump a full suspension mountain bike?

Before You Jump

Before You Jump

Learning about new mountain bike skills such as jumping is all about skill progression. You should have already learned the basics such as bunny hops before you learn intermediate skills like this.

You should also be already comfortable riding your bike at a certain level. Know if you’re already comfortable learning this new trick by checking the skills you have and check if your bike can handle big impacts with a solid frame and mid-to-long travel forks.

What to Learn First Before Jumping

Learning the fundamental skills of mountain biking makes it much easier for you to improve your skills. You’re also less likely to crash because of your proper techniques.

Here are some skills you need to learn:


A manual is just like doing a wheelie. But you use your whole body instead of lifting your bike through pedaling. Manuals have a lot of practical purposes for mountain biking, which makes this an essential skill to learn for jumping.

You also need to be more comfortable compressing your bike’s suspension to make it stiffer and getting your front wheel off the ground.

Bunny hop

You should have already learned how to jump on flatland before hitting jumps like tabletops and doubles.

A bunny hop is a skill where you lift both your wheels off the ground to get over obstacles rather than slowing down. Jumping is doing a bunny hop on obstacles which can give you more air time.

Steps to Jumping Your Bike

Taking off

Pump the bike before getting into the lip of the jump by pressing all your body weight to your feet. Compress through your hips as you need room to move once you get to the jump.

Steps to Jumping Your Bike - Taking off

Stand up fast by extending your legs and arms as your front wheels get off the jump. Everything needs to be quick because you need to extend your rear gets off the lip of the jump. Mastering this technique gives you good air time.

The weight transfer for this also needs proper timing, which needs to take some time for you to pull it off properly. Just don’t worry about failing your first few tries!

Air time

air time

Stay calm once you’re in the air so that your bike goes in the right direction. You should also look at where you will land. This puts your bike in the right angle and lowers the chances of you crashing.

Landing your bike

Stretch out your body before you land your bike to absorb the impact, just like what your suspension does.

Make sure that your bike is aligned to the receiver before you come down so you get a smooth landing.

Weight transfer is also important during the landing. You should place all your weight at the center and make sure that both wheels land at the same time so you won’t go over the bars.

Jumping on a Hardtail Vs Full Suspension

Jumping on a hardtail is better compared to a full suspension, but you’ll get a harsher landing without a rear shock. You’ll also jump much easier as it requires less effort to bring your bike up to the air.

You only have to compress the front suspension. You can then get more power to get the bike higher up the jump, which gives you more air time.

Tips to Know Before Jumping

Use flat pedals

It’s a good idea to use flat pedals if you’re learning how to jump instead of clipless pedals. This makes it easier for you to eject if something goes wrong. You also won’t have to rely too much on lifting the rear from the pedals stuck to your shoes.

Find something you can handle

You should practice jumps somewhere safe. It should be a place where you won’t have a bad crash even if you come up short or overshoot. The best place to do this is on a tabletop with a flat section in the middle where you can land on if you ever mess up.

Play around

Learning how to jump means you should always find the right style that suits you best. We’ve already shown you the gist of how you’re supposed to do it. And it’s now up to you on how you will pull it off and get the right timing.

Common Mistakes to Avoid When Jumping

Feet coming off

A common experience when jumping for the first time is when your feet slip away from the pedals and your body is moving faster than your bike. You can avoid this by bending your arms and legs so you can bring the bike towards you when you’re on the air.

Turning front wheel

You can sometimes end up turning your front wheel on accident during your time on air. This happens when you tug your bars, which can pull one side too far from the other. You should guide your bars to where you want your bike to land to keep it straight.


It’s now time to try it out in the trails now that you know how to jump your full suspension bike!

jump your full suspension bike

It turns out that the question, “How do you jump a full suspension mountain bike,” isn’t really that hard to answer.

Be comfortable, don’t freeze up, and just go with the flow. But just make sure you’re not overdoing yourself and going beyond your comfort zone.

When you do, then there’s no stopping you from making the most out of your mountain bike. Keep safe and ride hard.

In no time, you will surely style it up by doing whips and tabletops.

Related: How to Build a Full Suspension Mountain Bike

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Jomar Teves
A writer by day, a tech enthusiast by night, and a mountain biker at the weekends. After four years in business school and working for multinational clients, Jomar believes he can improve the world through his writings. Jomar has six years of experience as a writer and has a degree in entrepreneurial marketing. Some of his works have been published on Blokt, Clutch Points, and iTech.